STRESS MANAGEMENT
| Name of the Course: | Stress Management |
|---|---|
| Course Code: | |
| Offered By | Department of Psychology |
| Type of Course: | |
| Course Offered During the Years: | 2020-21 to present |
| Course Intake: | 100 |
| Duration of the Course: | 40 Hours |
| Minimum Eligibility: | |
| Course Coordinator: | Dr. Jitu Khaniya |
Aim and Objectives:
- Learn skills such as problem-solving, focusing on important tasks first and managing your time. Improving your ability to cope with difficulty events that happen in life.
- Comprehend the basic rules of stress management
- Be aware of the impact of stress of every situation
Course outcomes:
- Understanding the basic principal of stress management.
- Recognize your stress triggers and how to manage them.
- Develop proactive responses to stressful situation.
- Use coping tips for managing stress both on and off the job.
- Learn to manage stress through diet, sleep and other life style factor
- Concept Definitions of Stress
- Nature of Stress
- Sources and General Stressors
- Factor of Stress
- Effect of Stress and Responses
- Responses towards Stress: Physical and Mentally
- Stress Management Program 1
- Exercise
- Meditation
- Stress Management Program 2
- Yoga Nindra
- Shithilikaran